Learning how to lose face fat has gained more attention than ever. And this is simply due to the increased attention everyone has placed on their face. The face is the first body part that people notice. Everyone wants to look beautifully especially in the face. But not everyone is free from face fat as their models.

Smoothies are the best methods to aid in weight loss that offers a delicious, nutritious way to lose overweight or obesity. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time.These smoothies recipes are both proven to aid in weight loss and super delicious!



Watermelon Smoothie:



What could be better than a watermelon smoothie on a hot summer day? With some ice and a base made of milk, yogurt and plenty of watermelon, you’re good to go. Watermelon is so low in both calories and fat that you can’t go wrong with this one!

Ingredients:

• 6 cups of seedless watermelon, chopped.


• 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt.


• 12 ice cubes.


• Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

Pineapple Smoothie:



Pineapple is a fruit that contributes to weight loss with its high water content that makes you feel full and finally leads to weight loss. It curbs the appetite and allows you to eat less than normal. It speed up the digestive tract that in turn leads to metabolism boost to cut down the extra calories that forma as fat in the body and ultimately helps to lose weight.

Ingredients:

•     Skim milk – 1 cup.


•     Canned pineapple tidbits in juice – 4 oz.


•     Organic flaxseed oil (cold pressed) – 1 tablespoon.


•     Ice – handful.

Process:.

•     Consume canned pineapple and milk in the blender.


•     Then add ice and whip it for a minute.


•     Transfer this to the glass and add organic flaxseed oil into it.


•     Stir it well and then consume this to lose overweight.


•     Regular consumption of this smoothie will definitely helps you to lose weight and also to cut your belly fat.


•     It contains the nutrition value (as per serving) like 271calories, 1gm fiber, 30gms carb, 9gms proteins, 29gms sugar, 14gms fat, 1.5gms sat fat and 104mg sodium.

Mixed Berry Smoothie:



Mixed berry smoothies that aid in weight loss are among the most delicious, and make a great treat on summer days, too. It’s easy to make these all year round, though, because you can buy frozen berries. The recipe is simplicity itself, so if you have the ingredients on hand, you can make it in no time. Just remember to keep all your favorite berries in the fridge or to always have a #bag of frozen mixed berries on hand!

Ingredients:

• 1 cup of frozen berries.


• 1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk.


• Ice (optional).


• Blend until smooth.

Banana & Mint smoothie:



Ingredients:

• Mint leaves – 1/3 cup.


• Lemon juice- ½ lemon.


• Bananas- 2 to 3.


• Grated ginger – 1/2 tsp.


• Soaked raisins- 1 tbsp.

Method:

• Crush the mint leaves along with lemon juice in a blender.


• Add bananas and blend well.


• Add the other ingredients to it and blend.


• Pour in water if needed.  Have it chilled.

Green Smoothie:



Ingredients:

• 60 g spinach leaves.


• 1 ripe pear, unpeeled, cored and chopped.


• 15 green or red grapes.


• 185 g fat-free natural Greek yoghurt.


• 2 tbsp chopped avocado.


• 1-2 tbsp fresh lime juice.

Combine all ingredients in a blender and blitz until you reach your desired consistency.

White Smoothie:



Ingredients:

• 5 raw almonds (whole or chopped).


• 1 red apple, unpeeled, cored and chopped.


• 1 small banana, frozen and cut into chunks.


• 125 ml fat-free natural Greek yoghurt.


• 185 g skimmed milk.


• 1/2 tsp ground cinnamon.

Combine all ingredients in a blender and blitz until you reach your desired consistency.

Red Smoothie:



Ingredients:

• 125 g frozen raspberries.


• 35 g frozen blueberries.


• ½ orange, peeled.


• 1 scoop vanilla protein powder.


• 1 tbsp ground linseeds.

Combine all ingredients in a blender and blitz until you reach your desired consistency.

Spinach and coconut smoothie:



Ingredients:

• Seedless green grapes- 1 cup.


• Spinach- 1 cup.


• Coconut milk- 1/4 cup.

Method-

Add the grapes, spinach, and coconut milk in a blender and blend until smooth and frothy.

Apple Smoothie:



Apple smoothie appears in bright green color as this is prepared with green apples (most). It simply tasty, tart and refreshing smoothie which loses weight and provides many other health benefits.

Ingredients:

•     Skim or soy milk – 1/2 cup.


•     Apple pie spice – 1 teaspoon.


•     Vanilla yogurt – 6 oz.


•     Medium sized apple (peeled and chopped) – 1.


•     Cashew butter – 2 tablespoons.


•     Ice – handful.

Method:

•     Combine all these ingredients in a blender.


•     Blend it till it appears smooth mixture and then transfer this into a tall glass.


•     Now have this with a spoon and take this regularly to get  relief from the weight gain.


•     It has the nutritional value (per serving) like 482 calories, 5 gms fiber, 19 gms proteins, 71 gms carb, 16.5 gms fat, 3.5 gms sat fat, 57 gms sugar and 300 mg sodium.

Pumpkin Pie Smoothie:



Ingredients:

• 1 cup unsweetened vanilla almond milk.


• 1 scoop whey vanilla protein powder.


• 1/4 cup water.


• 1/4 cup canned pumpkin.


• 1 teaspoon flaxseed.


• 1 packet Stevia or 1 teaspoon honey.


• 1/4 teaspoon cinnamon.


• 1/4 teaspoon vanilla extract.


• 7 to 8 ice cubes.

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The beauty of their hair is a very important issue for women. Generally, patience is not their best card when it comes to hair growth. This is why we suggest to follow this AMAZING HAIR MASK for a period of 4 weeks toDOUBLE YOUR HAIR GROWTH.

TRY…IT !

Ingredients :

• Egg


• Olive oil – 1 tablespoon


• Coconut oil – 1 tablespoon


• Honey – 1 tablespoon

Directions :

• Take a clean bowl.


• Add 1 tablespoon olive oil, 1 tablespoon coconut oil and 1 tablespoon honey.


• Mix it well.


• Add 1 egg to this bowl.


• Mix it well for consistency.


• Apply this hair mask on your scalp and hair thoroughly.


• Leave it on for  at least 1 hour.


• Now wash it off with cold water or normal water.

Never use hot water after applying this hair mask. Once you wash it off with water you can use a mild shampoo and a conditioner.

For best results use this hair mask for 2 to 3 times a week. In Just 1 month you will see the desired results.

Benefits of the ingredients of this Hair Mask :

Egg :

Hair primarily constitutes of proteins and amino acids and eggs are powerhouses of proteins, vitamins and fatty acids that nourish the hair extensively. The egg is a great solution to most of the hair problems. Eggs make the hair strong, prevent breakage, make them soft and help in their growth. eggs help to restore the natural oils present in the hair and scalp.It promotes hair growth and cleans and purifies hair. It also adds volume to your hair, controls oily, itchy scalp and strengthen your hair.

Coconut oil :

Coconut Oil promotes scalp health, hair growth and moisturizes dry brittle hair while adding luster, shine, and softness to the hair. It prevents hair breakage and split ends and Slows down hair loss.

Olive oil :

Olive oil helps to control dry and damaged hair. It helps to make hair stronger and healthy. It is a very good moisturizer. It helps to remove the dust and other pollutants from the scalp and promotes hair growth.

Honey :

Honey is a great hair conditioner that smoothes your hair. It is a natural antioxidant, so it tends to make your scalp healthy and stimulate hair growth. As honey is an emollient, it also improves the health of the hair follicles.

Many people suffer from pain in joint, leg, knee and back pain, especially as they age. Fortunately, there’s help in the form of a dietary element you may not have expected – plain gelatin.Studies show that gelatin can help reduce inflammation and pain associated with osteoarthritis, the most common form of arthritis.

If you have problems with pain in the joints, back, knee, legs or neck, this is the recipe for you.

The recipe is as follows:

1. -Buy 150 grams of any edible gelatin (150gr – for a course of treatment for a month).


2. -In the evening, pour 5 g gelatin (two flat teaspoons) in a quarter cup of cold (from the fridge) water.


3. -Stir and let it stand until the morning (outside of the fridge)


4. -Gelatin will swell and turn overnight into jelly.


5. -In the morning, drink the mixture on an empty stomach. You can add juice, honey and water mixture or mix with yogurt or sour cream.


6. -It works so that people who complained of pain in the joints, back, legs, pain in the spine, neck, etc. after a week cease to notice them!


7. -The course of treatment is one month. Repeat again in 6 months. This is a way to restore the “lubrication” of the joints.

Many people do not believe it. Expensive medicaments full of chemistry are the only solution for some, and so “primitive”, easy treatment does not inspire confidence.

Why is gelatin so beneficial for the joints?

Gelatin – a product of animal origin, is obtained in the result of processing the connective tissue of large horned livestock – tendons, bones, cartilage, collagen is actually in the purest form. It has a positive effect on the state of internal fibers and small vessels. It contains two amino acids: proline and hidrosiprolin, which have a positive impact on the recovery of connective tissue. Gelatin is able to increase the growth and scope of connective tissue, which is very important in diseased joints.

Gelatin is a useful product of exceptional quality for health improvement:

1. – Strengthens joints and heart muscle


2. – Improves metabolism


3. – Increases mental ability


4. – Maintain healthy skin condition


5. – Gives elasticity and strength of tendons and ligaments


6. – Prevents the development of osteoporosis and osteoarthritis


7. – Leads to improved growth and structure of the hair and nails (see homemade shampoo with gelatin and gelatin mask for all hair types)


8. – Irreplaceable with dysplasia

From some people’s experience in only 7 days, it stopped the spine pain and stiffness in the neck, which I felt for many months because my job is related to longer sitting at the computer. After a course of treatment of a month, I felt much better, the back pain disappeared!

The small white bumps on your skin which usually appear around your nose, cheeks or eyes are called milia. They’re also known as milk spots and are quite common in babies. They happen as a result of keratin getting trapped under the skin.

Milk spots can often happen after some skin care treatment like laser treatments, steroid creams, sun exposure, burns or blisters. As they’re nothing serious and have no unwanted side-effects on your overall health if you have milk spots don’t be alarmed.

They may not pose a health risk but they are still unpleasant to look at and many people would like to get rid of them. Luckily for you, there are a few very effective natural remedies you can use to get rid of milk spots and we’ll share with you a couple of them:



7 Effective Natural Remedies for Milia (milk spots)

1. Oatmeal

Oatmeal is an excellent remedy for milk spots. Grind oatmeal with a spice grinder, you can grind a larger amount and store it for later use, for this remedy you’ll only need a tablespoon of oatmeal. Until everything is combined into a thick pastemix the oatmeal with a few drops of water. Paying special attention to the areas with milk spotsexfoliate your face with this oatmeal paste.

2. Steam treatment

When it comes to milk spotssteaming is a simple technique but a rather effective one. Boil some water and pour it in a small basin. Position your face over the steaming water and cover your head with a towel so that the steam is focused on your face. Let the steam open your pores and for best results perform this treatment every day.

3. Honey

Honey is a remedy for everything, including milk spots. Just apply some honey on your milk spots every day but make sure the honey you use is organic; it’s the best one for this use. For about 20 minutes leave the honey on your face and rinse your face with some warm water.

4. Tomato Juice

Against milk spotstomato juice is also an effective natural remedy. Grab one tomato, cut it into half and rub its juice over the milk spots on your face. Leave it on for about 20 minutes and rinse with lukewarm water. Repeat the treatment twice a weekfor best results.

5. Castor Oil

Castor oil is an excellent oil with a plethora of health benefits. It’s mostly used for hair growth and eyebrows and eyelashes thickening but it’s effective against milk spots as well. Combine 1tsp of the oil with 1tsp of olive oil and apply the mixture directly on the milk spots. Leave the mixture on for 10-20 minutes and rinse it off with warm water.

6. Sugar + Lemon exfoliation

Excellent method for milk spots eliminationis a nice exfoliation once or two times per week. Here’s how you can do it: mix 1tsp of sugar with a drizzle of lemon juice and massage your face with this mixture. Using circular motionsgently apply it over the milk spots. For a few minutes massage the milk spots and rinse with water afterwards.

7. Tea Tree Oil

For milk spotstea tree oil is a great remedy. You can find it in almost every health store and it’s very good for all kinds of skin problemsthanks to its antibacterial properties. For best resultsbuy a good quality tea tree oil. Apply the tea tree oil on the affected areas and leave it on during the night. Rinse it off with some waterwhen you get up the next morning. The oil is super grease so you might want to tie your hair overnight to avoid greasing it.

This weird, but extremely effective lemon diet is very simple. But, it can be really hard for some people. You need to drink a mixture of lemon juice and water, every day on empty stomach, immediately after you wake up. This lemon diet has two, extremely important health benefits: it detoxifies your entire organism and the second is – it helps you lose the excess weight. All you have to do is follow these easy and simple instructions for 2 weeks, and your body will be detoxified and you will lose weight



Lemon Diet – Just follow these simple steps:

1^st Day:

Juice of 1 lemon mixed with 1 cup of plain water.

2^nd Day:

Juice of 2 lemons mixed with 2 cups of plain water.

3^rd Day:

Juice of 3 lemons mixed with 3 cups of plain water.

4^th Day:

Juice of 4 lemons mixed with 4 cups of plain water.

5^th Day:

Juice of 5 lemons mixed with 5 cups of plain water.

6^th Day:

Juice of 6 lemons mixed with 6 cups of plain water.

7^th Day:

Juice of 3 lemons mixed with 10 cups of plain water (add 1 tbsp. of honey and drink the mix during the day).

8^th Day:

Juice of 6 lemons mixed with 6 cups of plain water.

9^th Day:

Juice of 5 lemons mixed with 5 cups of plain water.

10^th Day:

Juice of 4 lemons mixed with 4 cups of plain water.

11^th Day:

Juice of 3 lemons mixed with 3 cups of plain water.

12^th Day:

Juice of 2 lemons mixed with 2 cups of plain water.

13^th Day:

Juice of 1 lemon mixed with 1 cup of plain water.

14^th Day:

Juice of 3 lemons mixed with 10 cups of plain water (add 1 tbsp. of honey and drink the mix during the day).

Well, now when you have all the instructions needed, let me tell you how you need to consume this mixture. This lemon juice – water mixture should be consumed all at once, but if you have any difficulties in drinking it all at once, then you can drink as much as you can, and leave the rest of the mixture for later. But, you need to make sure you drink the rest of the mixture one hour before your meal. This weird, lemon diet is not recommended for people who have gastrointestinal problems. But, if you have excess weight, which you want to get rid of and you wish to detoxify your organism in all-natural way – then, this is the right diet for you. We really hope you enjoyed this post and please share it with your friends and family. Thanks.



 

Naturally, we all love eating, and therein lies the difficulty of losing weight. If you want to achieve that, you need to be ready to make some necessary changes in you lifestyle. For instance, you need to sleep more, eat healthy and exercise every day. Nevertheless, you are in luck today, we will show you how you can speed up the weight loss process so that you lose weight faster and more effectively. All you have to do is drink the following fat cutter drink every day and you are good to go!

Of course, there are a lot of methods which you can use to lose some weight, however, some of those will not work. This drink we are about to show you will help you melt the unwanted fat, and improve the health as well. You will lose much more weight as well, and this is due to the fact that you are going to increase the metabolism. A lot of people around the world have already tried this recipe and they swear by it. 

Fat Cutter Drink Recipe and Benefits

What you will need for this recipe are 4 ingredients, and those are: honey, aloe vera, ginger and lemon.

The aloe vera is also called ‘The Plant of Immortality’ and it contains a lot of medicinal properties. The plant is also great for losing weight. It is also very rich in nutrients and it contains more than 75 vitamins and minerals which are active. Plus, it contains fatty acids and amino acids. The aloe vera has a lot of antioxidants and they will aid in increasing the metabolic rate which helps you lose weight. You will be able to remove almost all the unwanted toxins in the body and boost the digestion process too.

The lemon on the other hands, is full of vitamin C, which is a powerful antioxidant. What is more, it has a lot of healthy nutrients like magnesium, calcium, vitamin A, potassium, iron, vitamin B complex and protein, carbohydrates and pectin fibers. Furthermore, the lemon contains citric acid that and it has antibacterial, anti-viral and immune-simulating properties that are great for the organism’s function.

The ginger is also very healthy, especially its root. It is rich in vitamin C, magnesium and other minerals. It is perfect for the health. The ginger can help a lot with cardiovascular properties, it can improve the immunity and digestion, relieve pain and asthma.

Honey is a natural sweetener and can be used to burn fats. Also, it is a great source of energy, it instantly boosts the whole body.

The Ingredients:

• 1 glass of water


• 1 tablespoon of lemon juice


• 2-3 tablespoons of aloe vera juice


• 1 tablespoon of honey


• 1 teaspoon of ginger powder

The Preparation:

Start with putting 2-3 tablespoons of aloe vera in one glass of filtered water. When you do, add the juice from 1/2 lemon with 1 teaspoon of ginger powder. Then, add some honey in the end and stir. That is it.

You need to consume this drink on an empty stomach in the morning. This way it will burn the fats and you will notice some results immediately after several uses. You will be amazed!

The benefits of bananas are well known, but the potent properties of their peel are no less important. We all throw it away after eating the banana, but people in some countries, such as India use the nutritional benefits of the banana skin by eating it for decades.

1. Banana peel for teeth whitening

Rub your teeth with the inner side of a banana peel every day for two weeks. Soon you will notice the positive results.

2. Remove skin warts

If you have skin warts, this problem can be solved with a banana peel. Not only you will remove them with it, but also you will prevent their appearance in the future. Place a banana peel piece over the wart on your skin and fix it with a bandage. Let it sit overnight. Continue to do this process until you totally remove the wart.

3. Acne and wrinkle-free

The banana is excellent for total skin care. The reason is the present antioxidants and anti-aging characteristics. Bananas hydrate and nourish the skin. Rub the banana peel on the skin, particularly in the irritated and problematic areas. Let it sit for 30 minutes.

4. Curing psoriasis

Unfortunately, this skin disease can’t be totally cured with banana peel, but it can soothe the symptoms of psoriasis.

5. Banana peel as an analgetic

Rub painful spots on your body with a banana peel. It is an excellent analgetic.

6. Banana peel for losing weight

You already know that bananas contain potassium. But did you know that a great deal of that potassium is present in banana peel? It can contain around 40% of the potassium.

This mineral is needed if you want to lose weight. It boosts metabolism, so you burn more calories and muscles have enough energy. If you have energy, you can be more active.

However, banana peels contain many other things, such as antioxidants, fiber, B-vitamins, vitamin A.

Fiber is more present in the peel, than in the banana itself. Fiber keeps you full for a longer period.

Now you know that banana peels have some seriously awesome weight-loss benefits. And really, it’s not as strange as it sounds. Give the banana peel recipe below a go and you’ll wonder why the heck you’ve been tossing the skins in the trash your entire life.

Bananas Skins with Black-Eyed Peas:

 -4 green banana peels
– 1 teaspoon turmeric
– Salt
-2 teaspoons coconut oil
– ½ c black-eyed peas (if using fresh, soak overnight)
– ½ teaspoon mustard seeds
– 2 tablespoons unsweetened grated coconut
– Juice of one lime

1. Chop peels into small pieces and boil in water with turmeric and dash of salt. To prevent sap from sticking to your pot, add a few drops of oil to the water. Bring to a boil, and then simmer until skins are tender. Drain, reserving water for a later use (we like to use it to cook rice or as a base for soup).

2. If using fresh black-eyed peas, boil until tender. If using canned, rinse and drain beans.

3. Heat coconut oil in skillet or frying pan over medium heat. Add mustard seeds and cook until they begin to pop.

Add boiled peels and black-eyed peas, stir, and cook for about 5 minutes. Remove from heat and stir in coconut. Add salt to taste and finish with lime juice. Serve.

Green or yellow banana peel?

Cancer fighting characteristics are more present in ripe bananas and they can help your body create white blood cells.

But if you want  to lose weight, green peels are better because they contain more probiotics. Probiotics help your digestive health. Also, it has been shown that green peels increase the levels of serotonin and dopamine.

I know it would be hard for you to eat the peel, but there are some ways you can do that.

For example, make a smoothie. Throw away both ends of the peel and put it in a blender, adding some coconut milk, cinnamon, ice, and any other ingredient you like. If you choose this method, use yellow peels because they have a banana flavor and are sweeter.

The other option for ripe bananas is tea. To prepare the tea, remove the ends and boil the peel in a pot for about 10 minutes. Strain it and enjoy your banana tea. If you want your tea sweeter, add a little honey.

However, green bananas are better for cooking. You can use green banana peels to prepare chutneys or curries, or even use them instead of potatoes. The only thing you need is being creative. Feel free to get creative.

When you buy a bananas please clean before using ist important if you look ke please share this.

Dandelion is an extremely beneficial plant, which effectively detoxifies the liver, treats allergies, has diuretic properties, lowers cholesterol, stimulates the formation of bile, and is extremely useful for pregnant and postmenopausal women.

The ideal time for picking dandelion is the beginning of April, and you should find it in places which are not much polluted, away from the town and far from roads.

All its parts have medicinal properties, so it would be best to pick it from its root with a knife.

Its leaves are great for a salad, and you can mix them with eggs and potatoes. This salad is higher in vitamins than tomatoes and spinach.

Dandelion effectively detoxifies the liver, treats allergies, lowers cholesterol, stimulates the formation of bile, has diuretic properties, and is extremely useful for pregnant and postmenopausal women.

Moreover, it has more carotene than carrots and is abundant in various other minerals and vitamins.

The dandelion stem purifies the blood, relieves stomach issues, regulates the metabolism and stimulates the gallbladder function.

It is also recommended by the folk medicine as a powerful remedy against diabetes, and the milk from the stem, which is believed to be harmful, is very healing and is used for removing warts.

Its flowers are used in the preparation of dandelion syrup, also known as honey, which purifies the blood, strengthens it, improves digestion, and relieves a cough.



This is how to prepare dandelion syrup:

You should pick 400 yellow dandelion flowers and pour 3 liters of cold water over them. Then, add 4 lemons and 4 oranges cut in slices, and leave the mixture for 24 hours.

Afterward, strain the mixture through cheesecloth, and transfer the resulting liquid in a pot. Add 2 cups of sugar and cook for about an hour and a half, frequently stirring.

As soon as it boils, and it is thick enough, reduce the heat and pour the hot syrup in hot, sterilized jars. This syrup is excellent in the treatment of a cough, cold, bronchitis, and it can be also given to children.

Dandelion tea:

Pick dandelion plants, and dry them on the air. The dried leaves are used in the preparation of dandelion tea. Drink it always fresh, and you can also sweeten it with some honey. However, add it with a wooden or plastic spoon, and never use a metal one.

Dandelion root cures cancer

The powerful medicinal properties of dandelion have been known and appreciated for centuries. Moreover, newest scientific research has shown that its root can cure cancer. Therefore, in order to prepare the root of this plant in order to keep it for future use, you should peel it, cut it in equally small parts and dry them in the fresh air.

Namely, you should spread the root on some suitable surface, placed in a cool dry place with good air flow. Leave the dandelion roots to dry for 13-14 days. As soon as they become brittle under the fingers, they are dry enough. Then, store them in a jar, and keep it in a dry, dark place or up to a year.

The root of dandelion cleanses the kidneys, gallbladder, liver, and lymph. Therefore, it is also used in the treatments of numerous health issues, like gallstones, arthritis, constipation, rheumatism, hepatitis, acne and edema.

Furthermore, dandelion root is extremely useful in the case of women’s diseases, particularly in the prevention and treatment of numerous breasts issues, s like cancer, cysts, tumors, and issues related to breast milk and breastfeeding.

Dandelion tea: recipe:

Mix 60 grams of the fresh mixture and 30 grams of dried dandelion root and add their combination to a pan with 2.5 ounces of water with a pinch of salt. Bring the liquid to boil, cover the pan and let it simmer for 20 minutes. Then, strain it and consume three cups of this tea on a daily basis.

Dandelion root tea- recipe:

Dry some dandelion leaves, chop them finely and mince them. Store them in a jar for future use. Every day, add a ½ teaspoon in a glass of water and drink it regularly.

The ingredients that we will use to prepare this recipe will improve your vision and rejuvenate the skin around your eyes. These completely natural ingredients have been used since ancient times to improve the eyesight, like for example myopia.

This recipe is very easy to prepare and very economical and in addition to improving your sight, it will also make your skin soft, nourished and silky. It’s excellent for your hair, making it shiny and helping in cases of hair loss.

Take a look at the recipe!

This homemade lotion made of parsley leaves and lemon (or apple cider vinegar) will help you to whiten your skin and clean your face from dark spots and freckles and your skin will receive a healthy shine!

You can prepare this lotion very easily and use it every day for your facial care.

Parsley is rich in vitamins and minerals, and its juice contains essential oils with a contained high place of potassium and manganese.

It is even used as a remedy for fever, renal illnesses, urinary tract illnesses, diabetes, eye inflammation and fatigue.

In cosmetics, parsley has always been used because of its whitening and regenerative properties.

It eliminates the redness, annoyance, and distension perfectly, whitens the skin, refreshes it and strengthens it.

It is excellent for the care of the skin around your eyes.

It helps you eliminate acne and blackheads.

 

How to use it:

Use the lotion every morning and every night.

This homemade lotion closes the pores on your face perfectly but also cleans and whitens the skin.

Thanks to the only properties parsley have it helps the freckles and dark spots to disappear and you’ll have a clear and brilliant complexion again.

Use it every day and after one month, the spots and the dirt from your face will disappear.

For the eyes:

If you want to get rid of the dark circles and redness of your eyes, prepare the same lotion but without adding the lemon juice.

Soak a cotton ball in the lotion and put on your eyes in the morning and at night, allowing it to act for 5 minutes.

With the holiday season behind us, one thing is surely unavoidable–weight gain! Well, we have the perfect solution if you want to eliminate the excess pounds — an incredible 3-ingredient smoothie that aids weight loss. The best part is that you will notice significant results in a very short time.

This natural meal will alkalize your body, eliminate the toxins from your body, lower cholesterol levels and prevent strokes and heart attacks.

It is made of apples, oats and lemon. Apple, the main ingredient in this smoothie, is abundant in nutrients and will effectively regulate your body weight.

Green apples particularly are significantly effective for eliminating the extra pounds. Due to their rich nutritional composition, they can support your health in various ways.

They are packed with dietary fiber in the form of pectin, which can reduce appetite and regulate peristalsis or intestinal motility. Green apples are also an excellent source of B vitamins, which metabolize nutrients and prevent the conversion of carbohydrates to fat.

We should also mention that green apples are low in calories and low in fluid retention. They can prevent sudden releases of the hormone insulin by slowing the sugar absorption in the intestine. This is directly associated with the gain of body fat.



How to prepare this smoothie:

Needed Ingredients:

• 2 Organic green apples


• 0.2 lbs / 125 gr of oats


• 1 Organic lemon


• 1/2 liters of mineral water

Directions:        

You should cut the apples into small pieces. Add them in a blender along with the water and mix well. Then, add the oats and blend until you get a homogenous mixture. Squeeze the lemon juice into it and stir well. You should consume this smoothie once a day for 1 week.

The chronic diseases are always difficult to cure using the conventional methods. But you have to keep searching for the remedies using which you can eliminate the chronic diseases. This chronic illness can lead to other health problems in the long run.

 

Mostly the chronic illness is caused due to fast-paced lifestyle and high-stress level. It can be a result of excessive consumption of unhealthy junk food and drinks. The unhealthy food habits increase the acidic level in your body.

The low pH level due to an acidic environment is the most suitable platform for infection to grow and thus, give birth to diseases, inflammation and leads to lack of energy. But you don’t have to worry anymore! The combination of apple cider vinegar and honey will help to alkalize your body.

It will raise the pH level in your body and thus it will be easy to fight off the infection and ailments in your body. It also helps to reduce the inflammation and pain caused due to environmental, genetical and emotional illness.

The drink made up of apple cider vinegar and honey cure the digestion issues, pain in joints, muscles and inflammation in the throat. You just have to consume this drink in the morning on an empty stomach.

Why Drink Apple Cider Vinegar And Honey?

As we all know the fermentation of crushed apples is a general process followed to get apple cider vinegar. As it is a product of apple juice it consists of vitamins like B6, B1, and B2 along with vitamin C. It also consists of minerals like phosphorous, sodium, potassium, iron, calcium, and magnesium in a small amount. It also provides biotin, niacin, folic acid and pantothenic acid. The apple cider vinegar consists of a significant amount of acetic acid and citric acid.

We obtain honey from the honey bees which is the collection of nectar from flowers. It consists of minerals potassium, magnesium, calcium,  iron, zinc and copper. It provides vitamins like vitamin C, riboflavin, thiamine,  vitamin B6, nicotinic acid,  and pantothenic acid to your body. The dark color of honey indicates the high density of nutrients in it.

Here are just a few benefits of this mixture:

• Treats acid reflux and heartburn


• Eliminates joint pain


• Helps with digestion and constipation


• Lowers blood pressure


• Reduces cholesterol


• Helps weight loss


• Boosts energy


• Ease a sore throat


• Decreases inflammation


• Eliminates bad breath

How To Prepare This Miracle Drink?

Here is a simple recipe you can follow to make the miracle drink from apple cider vinegar and honey

Things you need:

• Raw honey- 1 tsp


• Raw and organic apple cider vinegar- 1 tbsp


• Water- 1 cup

Process:

1. Take 1 cup of water and add 1 tbsp of apple cider vinegar to it.


2. Then add 1 tsp of honey to it and stir it well.


3. Drink the solution on an empty stomach at least 20 minutes before you have breakfast.

If you face any trouble in swallowing the drink then have a glass of water just after consumption of this solution.

Note– Consumption of high amount of apple cider vinegar can interfere with laxatives, diuretics and medicine which you take for heart and diabetes. So, if you are diabetic or heart patient then consults your doctor before starting this remedy.

The miracle drink will provide relief from the digestion issues, boost the immune system and ensure your overall health. Try it today and follow a regular intake of this drink every morning.