Watermelon Smoothie:
What could be better than a watermelon smoothie on a hot summer day? With some ice and a base made of milk, yogurt and plenty of watermelon, you’re good to go. Watermelon is so low in both calories and fat that you can’t go wrong with this one!
Ingredients:
- 6 cups of seedless watermelon, chopped.
- 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt.
- 12 ice cubes.
- Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.
Pineapple Smoothie:
Pineapple is a fruit that contributes to weight loss with its high water content that makes you feel full and finally leads to weight loss. It curbs the appetite and allows you to eat less than normal. It speed up the digestive tract that in turn leads to metabolism boost to cut down the extra calories that forma as fat in the body and ultimately helps to lose weight.
Ingredients:
- Skim milk – 1 cup.
- Canned pineapple tidbits in juice – 4 oz.
- Organic flaxseed oil (cold pressed) – 1 tablespoon.
- Ice – handful.
Process:.
- Consume canned pineapple and milk in the blender.
- Then add ice and whip it for a minute.
- Transfer this to the glass and add organic flaxseed oil into it.
- Stir it well and then consume this to lose overweight.
- Regular consumption of this smoothie will definitely helps you to lose weight and also to cut your belly fat.
- It contains the nutrition value (as per serving) like 271calories, 1gm fiber, 30gms carb, 9gms proteins, 29gms sugar, 14gms fat, 1.5gms sat fat and 104mg sodium.
Mixed Berry Smoothie:
Mixed berry smoothies that aid in weight loss are among the most delicious, and make a great treat on summer days, too. It’s easy to make these all year round, though, because you can buy frozen berries. The recipe is simplicity itself, so if you have the ingredients on hand, you can make it in no time. Just remember to keep all your favorite berries in the fridge or to always have a #bag of frozen mixed berries on hand!
Ingredients:
- 1 cup of frozen berries.
- 1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk.
- Ice (optional).
- Blend until smooth.
Banana & Mint smoothie:
Ingredients:
- Mint leaves – 1/3 cup.
- Lemon juice- ½ lemon.
- Bananas- 2 to 3.
- Grated ginger – 1/2 tsp.
- Soaked raisins- 1 tbsp.
Method:
- Crush the mint leaves along with lemon juice in a blender.
- Add bananas and blend well.
- Add the other ingredients to it and blend.
- Pour in water if needed. Have it chilled.
Green Smoothie:
Ingredients:
- 60 g spinach leaves.
- 1 ripe pear, unpeeled, cored and chopped.
- 15 green or red grapes.
- 185 g fat-free natural Greek yoghurt.
- 2 tbsp chopped avocado.
- 1-2 tbsp fresh lime juice.
Combine all ingredients in a blender and blitz until you reach your desired consistency.
White Smoothie:
Ingredients:
- 5 raw almonds (whole or chopped).
- 1 red apple, unpeeled, cored and chopped.
- 1 small banana, frozen and cut into chunks.
- 125 ml fat-free natural Greek yoghurt.
- 185 g skimmed milk.
- 1/2 tsp ground cinnamon.
Combine all ingredients in a blender and blitz until you reach your desired consistency.
Red Smoothie:
Ingredients:
- 125 g frozen raspberries.
- 35 g frozen blueberries.
- ½ orange, peeled.
- 1 scoop vanilla protein powder.
- 1 tbsp ground linseeds.
Combine all ingredients in a blender and blitz until you reach your desired consistency.
Spinach and coconut smoothie:
Ingredients:
- Seedless green grapes- 1 cup.
- Spinach- 1 cup.
- Coconut milk- 1/4 cup.
Method-
Add the grapes, spinach, and coconut milk in a blender and blend until smooth and frothy.
Apple Smoothie:
Apple smoothie appears in bright green color as this is prepared with green apples (most). It simply tasty, tart and refreshing smoothie which loses weight and provides many other health benefits.
Ingredients:
- Skim or soy milk – 1/2 cup.
- Apple pie spice – 1 teaspoon.
- Vanilla yogurt – 6 oz.
- Medium sized apple (peeled and chopped) – 1.
- Cashew butter – 2 tablespoons.
- Ice – handful.
Method:
- Combine all these ingredients in a blender.
- Blend it till it appears smooth mixture and then transfer this into a tall glass.
- Now have this with a spoon and take this regularly to get relief from the weight gain.
- It has the nutritional value (per serving) like 482 calories, 5 gms fiber, 19 gms proteins, 71 gms carb, 16.5 gms fat, 3.5 gms sat fat, 57 gms sugar and 300 mg sodium.
Pumpkin Pie Smoothie:
Ingredients:
- 1 cup unsweetened vanilla almond milk.
- 1 scoop whey vanilla protein powder.
- 1/4 cup water.
- 1/4 cup canned pumpkin.
- 1 teaspoon flaxseed.
- 1 packet Stevia or 1 teaspoon honey.
- 1/4 teaspoon cinnamon.
- 1/4 teaspoon vanilla extract.
- 7 to 8 ice cubes.
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