What if there are certain super-simple exercises that can help you get rid of side fat faster than you had thought? You would love it, wouldn’t you? Wondering how to reduce side fat by exercise? Then you got to read this post and try out the top exercises that can kick off that side fat real fast!
1. Stability Ball Leg Extensions:
Performing leg extensions helps you work your lower belly, but doing it on a stability ball just makes it way more awesome. Stability ball leg extensions stimulate the muscles in your lower back, while engaging the core muscles. This improves core strength and increases core stability too.
How To Do:
- With the stability ball underneath your hips, begin on all fours.
- Slightly lean forward to ensure that your feet are an inch off the floor and extend your legs.
- Slowly lift your legs with your toes pointed until they are parallel to the floor.
- Lower your legs and return to starting position.
- Make sure you don’t bend your knees during the entire rep.
- Perform 2 sets of 10 reps.
2. Hip Dips:
is very effective for toning your oblique muscles along with all the benefits of a side plank.
How To Do:
- Get in a forearm plank position and roll to one side in forearm side plank position.
- After you get your balance, place your free hand on your hip and start dipping your lower hip to the floor up and down.
- Do 15 reps on each side.
3. Dumbbell Side Bend:
Dumbbell side bend is just an advanced version of your side bend stretching exercise. It is a killer move that can annihilate your side fat with all the grace of a ballerina.
How To Do:
- Grab a dumbbell in each hand and stand with your feet hip width apart.
- Bend from your waist to your left side as low as you can and at the same time sweep your arms in an arch overhead as you bend.
- Straighten up and repeat on the other side.
- Keep alternating and do 20 reps.
4. Triangle With Dumbbell:
Triangle pose is a great stretching exercise for your sides and hamstrings. But when you add dumbbells to the move, it becomes a very effective for toning your obliques.
How To Do:
- Stand with your feet wide apart. Point your left foot leftward and your right foot forward.
- Hold a dumbbell in your right hand. You should use your heavy weight dumbbell and straighten that arm overhead, slightly sideways.
- Now bend to your left side and try to reach the floor on the left with your left hand.
- Go as low as you can without compromising the position and with your back straight.
- Do 15 reps on each side.
5. Starfish:
Starfish is a variation of Side Plank, which is a killer move for reducing side fat.
How To Do:
- Get in the side plank position and get hold of your balance.
- Once you are properly balanced, stack one foot on top of the other and raise your arm into the air.
- Now, lift the leg on top and straighten it. At the same time, try to touch your toe with your hand and then return to the starting position.
- Do 15 reps and repeat on the other side.
6. Mermaid:
move concentrates on your side muscles specifically. It is good for killing muffin tops and love handles and is an effective waist cincher.
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